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Max Muscle Nutrition Offers Tips on Post-Workout Recovery

Via: ReleaseWire

Updated 8:00 AM CDT, Thu, September 06,2018

Exton, PA -- (SBWIRE) -- 09/06/2018 -- The role of nutrition in building and sustaining excellent physical condition is a significant one. Many fitness-minded individuals already adhere to the 80% nutrition and 20% exercise model of physical training. With post-workout tips from Max Muscle Nutrition, the company combines the 80/20 rule with the three Rs of recovery science—rebuild, refuel, and rehydrate—to help individuals reduce post-workout soreness and stiffness, and enhance overall fitness level.

During a workout, small tears called "microtraumas" develop in the muscles. By consuming protein immediately following a workout, it can aid in initiating the rebuilding process and kick-start muscle regrowth. Some experts believe that the 60 minutes directly after a workout is the ideal time to assist this process.

Carbohydrates are the muscles' main source of energy, and can be significantly depleted during a strenuous exercise routine, especially an aerobic one. Adding carbohydrates to a post-workout recovery plan can help to refuel and restore energy. Muscles are most easily replenished right after a workout session, so it's ideal to promptly replace carbohydrates during this period.

Since the body is composed of mostly water, the loss of this essential element can cause headaches, dizziness, and even an impaired physical and mental performance. Consequently, it's crucial to remember to rehydrate with water and other fluids after a workout. Vigorous exercise also depletes electrolytes, so it's important to replenish these minerals to avoid cramping and muscle soreness.

Max Muscle Nutrition is dedicated to helping their customers reach their full potential and achieve peak physical condition. Regardless of age, goals, or level of fitness, they have the experience, knowledge, and high-quality products to enhance any workout or exercise routine.

For more information on their post-workout recovery products, call Max Muscle Nutrition at 484-552-2762 or visit today.

About Max Muscle Nutrition
From various vitamins and minerals to essential fats and oils, Max Muscle Nutrition supplies the supplements every athlete needs to accomplish their goals. All objectives can benefit from proper nutrition and supplementation including weight loss, health and wellness, sports performance, and more. With all natural, non-GMO, gluten-free, vegan, and soy free solutions, Max Muscle Nutrition in Exton, PA is ready to tackle problems head-on with their customers.

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