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Goodwill Home Medical Equipment Advises Seniors to Exercise Regularly

Via: ReleaseWire

Updated 8:00 AM CST, Tue, January 29,2019

Lawrenceville, NJ -- (SBWIRE) -- 01/29/2019 -- Goodwill Home Medical Equipment has an assortment of donated medical equipment in Mercer County for seniors who wish to improve their health with physical fitness. There are countless benefits of exercising that can help seniors enhance their quality of life. Just as many elders find difficulty in performing day-to-day household activities, they are convinced exercising will produce further injuries. Everyone experiences different health issues, but that doesn't necessarily mean exercising will impede their ability to live comfortably. However, it is imperative that those performing regular exercise get the approval of their primary care physician to continue these physical activities.

Aging seniors experience a decrease in muscle mass — inactivity being one of the primary reasons for this. However, even in old age, strength and resistance training can produce muscle mass, improving overall performance. There are numerous other health benefits of exercising that include lowering systolic blood pressure, heart disease, and pain associated with arthritis, to name a few. Strength and balance training exercises are easy, effective, and safe to perform. These types of exercises can aid seniors in maintaining functional independence, as well as various health benefits.

Those interested in improving their quality of their life will find that exercising will improve not only their physical state, but their mental state. With just a few exercises a day using minimal equipment, seniors will find regular daily exercise is the most efficient way to live a life of strength, mobility, and happiness.

Goodwill Home Medical Equipment carries gently-used exercise supplies, as well as equipment for supporting daily mobility, such as donated wheelchairs in Mercer County. Those interested in maintaining a healthier lifestyle should visit Goodwill Home Medical Equipment for refurbished, affordable exercise equipment. For more information, please contact them directly at 609-812-2210.

About Goodwill Home Medical Equipment
Goodwill Home Medical Equipment is a nonprofit organization located in Lawrenceville and Bellmawr NJ, that collects, refurbishes, sanitizes, and sells gently-used medical equipment and unopened medical supplies at affordable prices. With daily inventory changes and items sold at reduced prices, they are one of the leading organizations in their industry. Their customer service specialists are available to help anyone find the medical supplies or equipment that will best meet their needs.

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Nathan Henty
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